In the bustling city of New York, a new trend is emerging, one that combines the ancient practice of yoga with the modern power of cannabis. Emily Fabri, the founder of HighYoga NYC, is at the forefront of this movement, creating a judgment-free space where people can pair their workout with conscious and safe cannabis use.
A Mission to Create a Judgement-Free Space
Fabri’s journey began with a desire to create a space where people could feel comfortable and welcome, despite their differences. She recalls attending traditional yoga classes, where she often felt out of place due to her cannabis use. This experience inspired her to start HighYoga NYC, a community that aims to bridge the gap between yoga and cannabis.
- HighYoga NYC holds weekly classes in dispensaries and various spaces across New York City.
- These classes focus on creating a judgment-free environment, where participants can learn about the benefits of cannabis and practice yoga together.
- The community is growing rapidly, with loyal students returning to every class and trusting Fabri’s guidance.
The Benefits of Cannabis-Infused Yoga
Studies have shown that the combination of cannabis and yoga can have a profound impact on mental clarity and healing. A study published in Marijuana Moment found that participants who used cannabis during yoga reported feeling more aware and calm, with enhanced physical awareness.
- Participants in the study were given cannabis on two separate occasions, spaced one week apart.
- The first week, they practiced yoga; in the second week, they were free to engage in any activity of their choosing.
- The study found that cannabis elevated their yoga experience and enhanced their physical awareness.
The ‘Pre-Yoga Vibe’
A typical HighYoga class starts with a gentle warm-up, followed by a 50-minute flow that incorporates cannabis-friendly language and encourages participants to imagine taking a puff of cannabis as they breathe in. After the class, there is a smoke session, where Fabri educates her students on how to use cannabis effectively and connects them with like-minded participants.
“Cannabis has always been the main role in my life, but it was important for me to really dive into the yoga aspect,” Fabri said. “Because of the off-putting feelings I had in a traditional yoga studio where I didn’t feel that welcome openness…I knew there was a need for this.”
Cannabis Education and Community
Fabri emphasizes the importance of education in her practice, explaining how to use cannabis safely and effectively. She also encourages participants to experiment with different methods, such as edibles, tinctures, and topical lotions. “You don’t need to smoke to consume cannabis,” Fabri said. “Each method has its own intensity, and it’s essential to find what works best for your body.”
A Vision for the Future
Fabri hopes that cannabis will become more integrated into the mainstream wellness community, with cannabis-infused yoga classes becoming a norm. She envisions a future where cannabis is treated as a mainstream wellness tool, similar to how we treat bars and gyms.
| Key Features | Goals |
|---|---|
| Cannabis-infused yoga classes | Make cannabis a mainstream wellness tool |
| Judgment-free space | Encourage experimentation and education |
| Community building | Connect like-minded individuals |
A New Approach to Wellness
Fabri’s approach to wellness is centered around the idea that there are no rules or one-size-fits-all solutions. She encourages participants to experiment and find what works best for their bodies, rather than following traditional methods.
“Intentionally choosing strains and cannabinoids that work best for me, it’s helped me become a whole new version of myself. I’ve always consumed cannabis, but I haven’t always been this version of me, and by adding yoga to the mix, it’s elevated it to new highs,”
A Call to Action
As more New Yorkers turn to cannabis for healing, Fabri hopes that cannabis-infused yoga will become a mainstream wellness trend. She encourages everyone to explore their options and find what works best for their bodies, rather than following traditional methods. “Wellness does not have to be rigid or traditional. For me, cannabis is a tool for reconnecting with my body and feeling more aligned in my day-to-day life,” Fabri said.
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