The world of yoga has expanded to include a new class specifically designed to cater to the needs of neurodivergent individuals. The “Ease and Embody” class, led by instructor Isabelle Desmarais, provides a safe and inclusive space for students to find calm, connection, and community. * The class is open to anyone 18 and older, regardless of ability or experience, but is tailored with the neurodivergent community in mind. * Desmarais is personally connected to this community, as she is neurodivergent herself. * The class environment is carefully curated, featuring dimmed lights, a small class size (limited to 10 participants), and an emphasis on gentleness and choice.
Class Structure and Focus
Each session begins with a seated meditation and breathwork, moving into restorative poses and optional standing postures depending on the needs of the group that day.
Key Principles:
- Creating a space for gentleness and choice, without pushing individuals to perform or achieve a specific form.
- Fostering a deep relationship with the body, cultivating self-awareness and acceptance.
- Encouraging students to prioritize their own needs and comfort.
- Reduced anxiety and stress
- Improved self-awareness and self-regulation
- Increased feelings of calm and relaxation
- Enhanced sense of community and connection
Desmarais emphasizes that yoga is not about achieving a perfect form or flexibility, but about coming into union with oneself. She teaches students to listen to their bodies with kindness and compassion, finding home in their own unique experience.
Benefits for Neurodivergent Individuals
The class has been shown to provide numerous benefits for neurodivergent individuals, including:
One participant shared their experience: “I was skeptical at first, but the class helped me feel more grounded and connected to my body.”
A Community-Driven Approach
The “Ease and Embody” class is not just about the physical practice, but about creating a sense of community and connection among participants.
Desmarais’ Experience and Approach
Desmarais is committed to creating a welcoming and inclusive space for all participants, regardless of their background or abilities. “I believe that everyone deserves to feel seen and heard,” she said. “My goal is to create a space where people can feel safe, supported, and empowered to take care of themselves.”
Accessibility and Pricing
The class is $22 per session, and participants are encouraged to bring any items that help them feel more comfortable. Tula Yoga studio manager Bryttni Nameth praised Desmarais’ ability to create a space that feels welcoming for all. “Isabelle makes sure to voice that everyone is welcome, and that everything she offers in the class is just that – an offering. You’re always free to do what feels best for you.”
Join the Community
The “Ease and Embody” class is a unique opportunity for neurodivergent individuals to connect with others who share similar experiences and needs. Joining the community is as simple as attending a class, and participants are encouraged to share their experiences and feedback with Desmarais.
Contact Information
Tula Yoga is located at #140 – 777 Royal Oak Drive, and the “Ease and Embody” class is held on Saturday mornings at 10:30 a.m. For more information, please contact Tula Yoga or visit their website.
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