Yoga with puppies, also known as ‘doga,’ has taken Hyderabad by storm, offering a unique fusion of fitness and emotional well-being. This trend, which began gaining traction in 2022, has seen a surge in popularity, with new groups launching this year and several others active since then. What is yoga with puppies?
Yoga with puppies was founded by Suzi Teitelman in the US, who began practicing it in 2001 and introduced the first official classes in 2002. This practice combines yoga with puppy interaction, promoting both physical fitness and emotional well-being.
- Yoga with puppies, or ‘doga,’ was founded by Suzi Teitelman in the US, where she started practicing it in 2001 and introduced the first official classes in 2002.
- The practice combines yoga with puppy interaction, promoting both physical fitness and emotional well-being.
The concept is simple: a group of people gather to practice yoga while interacting with puppies. The puppies are free to roam and cuddle during sessions, but the flow of the practice remains disciplined, with trained instructors and volunteers ensuring everything runs smoothly. Participants often share their experiences on social media, spreading the word and drawing more people to the sessions. Puppies play an essential role
Puppies play a vital role in these sessions, providing emotional support and stress relief to participants. They are often free to roam and cuddle during sessions, allowing participants to connect with them on a deeper level.
“My stress melts away with every cuddle,” says Vaishnavi K, a first-time attendee at Pawfect Yoga Studio. “I expected a fun experience, but I didn’t realise how calming it would be. Cuddling and playing with the pups instantly melted my stress away. I especially love being around Golden Retrievers and German Shepherds.”
These sessions also promote indie dog adoption, with many groups collaborating with rescue shelters and NGOs. By adopting local breeds with love, participants can make a difference in the lives of these deserving dogs. Benefits of puppy yoga
Puppy yoga sessions offer several benefits, including:
- Reduced stress and anxiety
- Improved emotional well-being
- Increased social connections
- Support for indie dog adoption
Veterinarians and pet care experts agree that puppy yoga is a therapeutic practice that promotes the growth and development of puppies. Expert opinions
Parul Roy, a veterinarian, emphasizes that puppy yoga is not just a trend, but a therapeutic practice that helps puppies build confidence, improve social behavior, and grow into well-adjusted adult dogs. – Parul Roy, veterinarian
These sessions also bring people together, creating a sense of community and connection among participants. Personal stories
Several participants have shared their personal stories of how puppy yoga has impacted their lives.
- “I was unsure at first, but it changed my perspective,” says Radhika, a participant. “Watching the puppies play and interact, I realised it wasn’t just about yoga or pets—it was about connection, compassion, and community.”
- “As a mother, seeing my daughter light up with joy was priceless. Laughing and playing with the puppies made it a special bonding experience, creating memories we’ll cherish forever,” says Malathi Baggu, an interior designer.
By bringing people together and promoting indie dog adoption, puppy yoga sessions are making a positive impact on the lives of both participants and puppies. Puppy-friendly practices
Health and safety are at the heart of puppy-friendly practices, with vaccinated puppies, volunteer caregivers, and strict hygiene protocols in place. Puppy-friendly mats are used, and a vet is always present on-site for emergencies, ensuring a secure and enjoyable experience. – Sarmistha Ganguli
In conclusion, puppy yoga sessions in Hyderabad are a unique and wonderful experience that combines fitness, emotional well-being, and furry friends. By promoting indie dog adoption and providing a sense of community, these sessions are making a positive impact on the lives of both participants and puppies.
