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Yoga with Lisa January February 2025

Chair yoga is a great way to improve flexibility, balance, and strength, while also reducing stress and anxiety.

Benefits of Chair Yoga

Chair yoga offers numerous benefits for individuals of all ages and abilities. Some of the key advantages include:

  • Improves flexibility and range of motion
  • Enhances balance and coordination
  • Strengthens muscles, particularly in the back, arms, and legs
  • Reduces stress and anxiety
  • Improves posture and reduces back pain
  • Increases circulation and oxygenation of the body
  • Supports weight loss and management

    • How Chair Yoga Works

    Chair yoga is a modified version of traditional yoga that is designed to accommodate individuals with physical limitations or injuries. The practice involves using a chair for support and balance, allowing participants to focus on proper alignment, breathing, and movement. The chair provides a sense of security and stability, enabling individuals to explore a range of postures and movements that may be challenging or impossible without support.

    Key Principles of Chair Yoga

  • Breathing and relaxation: Chair yoga emphasizes the importance of deep, controlled breathing and relaxation techniques to calm the mind and body. Proper alignment: Participants learn to maintain proper alignment and posture throughout the practice, engaging the core muscles and promoting good spinal health. Movement and flow: Chair yoga involves a range of gentle movements and flows, designed to improve flexibility, balance, and coordination.

    26th.

    Introduction

    Gentle Mat Hatha Yoga is a style of yoga that focuses on the physical postures, breathing techniques, and relaxation methods to promote overall well-being. This style of yoga is ideal for those who are new to yoga or looking for a more gentle approach to the practice.

    She has also worked with children, pregnant women, and seniors, tailoring her teaching style to meet the needs of each group.

    A Journey of Self-Discovery and Growth

    Lisa Kmiel’s journey as a yoga teacher began in 2006, when she first started her training as an ERYT-200. This certification marked the beginning of a lifelong journey of self-discovery and growth.

    Book your spot now as space is limited!

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