Yoga, an ancient practice rooted in Indian philosophy, has been a source of comfort and solace for many people during the Covid-19 pandemic. Hazel Kumbirai Zvomuya, a Qatar-based Zimbabwean, found solace in yoga during her three-year stay in the Middle East, where she was forced to adapt to a new environment and deal with the isolation that came with the pandemic. When the pandemic struck, Hazel was not working, and she had to find a new way to occupy her time. She turned to yoga, a practice that she had been self-taught in for some time. She experimented with different styles, from gentle practices to physically demanding ones, and found that yoga helped her to cope with the stress and anxiety that came with the pandemic. Despite the challenges of practicing yoga during the pandemic, Hazel found that it had a positive impact on her well-being. She credited yoga with improving her physical and mental health, and she was determined to share her knowledge with others. She took to social media platforms, including Facebook, to share videos of her workouts and to connect with others who were interested in yoga. •
Benefits of yoga during the pandemic
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- Improved mental health and well-being
- Reduced stress and anxiety
- Increased flexibility and strength
- Improved sleep quality
Hazel’s story is a testament to the power of yoga to improve mental and physical health. As a self-taught yogi, Hazel was able to adapt her practice to her needs and to find ways to make it accessible to others. She is not alone in her experiences, as many people around the world have turned to yoga as a way to cope with the stress and anxiety of the pandemic.
“Yoga has done a lot in improving my well-being, including my physical and mental health,” Hazel said. “However, I don’t rule out opening a yoga school in Harare in the future.”
Hazel’s journey with yoga is a story of resilience and determination. Despite the challenges she faced during the pandemic, she was able to find ways to make yoga a part of her life. She is now exploring new opportunities in Scotland, where she is relocating, and is determined to share her knowledge with others.
| Year | Event | Description |
|---|---|---|
| 2020 | The pandemic is confirmed to have reached Qatar. | Hazel begins practicing yoga as a way to cope with the stress and anxiety of the pandemic. |
| 2020 | Hazel shares her yoga practice on social media. | Hazel begins to build a following on social media, including Facebook, where she shares videos of her workouts and connects with others who are interested in yoga. |
| 2020 | Hazel plans to open a yoga school in Harare. | Hazel expresses her ambition to open a yoga school in her hometown of Harare, Zimbabwe. |
In conclusion, Hazel Kumbirai Zvomuya’s story is a testament to the power of yoga to improve mental and physical health. Her journey with yoga is a story of resilience and determination, and it serves as a reminder of the importance of self-care and mindfulness during times of uncertainty. “Yoga is not just a physical practice, but also a mental and spiritual one. It has the power to transform and uplift us, both physically and mentally,” Hazel said. “I am excited to see where this journey takes me, and I am looking forward to sharing my knowledge with others,” Hazel added. Hazel’s story is a call to action for others to explore the benefits of yoga and to find ways to make it a part of their lives. Whether you are looking to improve your mental and physical health, or simply to find a new way to cope with stress and anxiety, yoga is a practice that can help you achieve your goals. By embracing yoga, you can transform your life and find a sense of peace and well-being. “Yoga is my gift to myself and to others,” Hazel said.
